If you’re unfortunate enough to suffer from a gambling addiction, don’t despair. There are some things you can do to help overcome your problem with gambling.
1. Recognize your addiction
As with any compulsive behavior, recognizing it is the first step to recovery. If you’re not at this stage yet, maybe someone who knows and likes you has recognized it before you had a chance to admit it. Don’t shoot them down in flames – take some time out to see whether they could be right. แทงบอล
2. Be open with your finances
Most gamblers tend to celebrate their successes – and sometimes even the “nearly wins”, the ones that only just got away – but ignore the times when they lost more than they won. Keep a diary or spreadsheet so that you can see your progress (or otherwise) in the cold light of day.
3. Keep away from temptation
Which can be easier said than done with lottery scratchcards seemingly everywhere you turn. Online gambling can be awkward, depending on the view of your country or state, but don’t spend hours hunting for ways round the restrictions just to satisfy your addiction.
4. Install an internet filter
Just like porn sites, there are filters out there which will block known gambling sites and stop you reaching them. Be wary of free programs – unless they’ve been recommended by a reputable search, they may come with extra features that you aren’t told about.
5. Pay your regular bills first
There’s always the temptation to put a few extra dollars on a bet with the idea of winning and therefore being able to pay your regular debts. Resisting that temptation isn’t easy either. So pay your bills on receipt, so the money is no longer in your account.